Why Sensory Play is Essential for Your Child’s Growth (and 5 Easy Tips to Try Today!)
As a pediatric occupational therapist, I often tell parents, teachers, and caregivers: Play is not “just play” — it’s your child’s work. Sensory play, in particular, is one of the most powerful ways to support your child’s development. Whether you’re a parent at home, a teacher in a classroom, or a therapist in a clinic, sensory play builds the foundation for learning, regulation, and everyday life skills.
Think about it—every time your child squishes playdough, pours water between cups, or digs for treasures in a sensory bin, their brain is making important connections. Sensory play helps children explore the world around them, learn new concepts, and practice skills they’ll use for the rest of their lives.
Why Sensory Play Matters
👉 Supports brain development: Hands-on play strengthens neural pathways and builds problem-solving skills.
👉 Improves regulation: Sensory activities can be calming and help kids manage big emotions.
👉 Builds fine motor skills: Scooping, pinching, and pouring strengthen little hands for writing, buttoning, and more.
👉 Boosts language & social skills: Playing with others encourages communication, turn-taking, and creativity.
👉 Encourages independence: Kids learn through exploration, taking pride in their discoveries and ideas.
As an OT, I’ve seen the magic of sensory play transform kids who struggle with attention, coordination, or regulation. The best part? Sensory play doesn’t have to be complicated — you can weave it into your everyday routine.
5 Practical Sensory Play Tips You Can Try Today
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Keep a “Sensory Drawer” 🗄️
Fill it with items like playdough, fidget toys, chalk, or kinetic sand. When your child needs a brain break, you’ll have quick activities ready to go. -
Water Play is Always a Win 💧
Whether it’s in the bath, sink, or a simple bin outside, let kids scoop, pour, and stir. Add cups, spoons, or sponges for extra fun and skill-building. It's amazing as a reset for kids too! -
Nature is the Best Playground 🍂
Go on a texture walk! Collect leaves, rocks, sticks, or flowers. Talk about how they feel—smooth, rough, bumpy, soft. This builds sensory awareness and language skills. -
Incorporate Movement 🤸
Swinging, jumping, climbing, or dancing count as sensory play too. Movement helps kids regulate energy, improve coordination, and focus better afterward. -
Rotate Play Trays or Bins 🌸
Having themed sensory trays (like garden play, potion play, or sorting trays) keeps kids engaged and curious. Rotate items weekly to spark fresh creativity and learning. We have plenty in the shop to help with these, and check out our brand partners for amazing fillers and accessories!
The Takeaway
Sensory play is so much more than messy fun — it’s an essential tool for learning, growth, and connection. As a pediatric OT, I encourage families, teachers, and therapists to embrace it daily, even in small ways. Whether you’re pouring water into cups, exploring textures outside, or setting up a themed sensory tray, you’re building important skills that will last a lifetime.
✨ Ready to get started? Explore our Button and Bug sensory play trays designed by a pediatric occupational therapist to make learning through play simple, fun, and effective.